Our Nutrition Club in general focus on exercises as well as healthy nutrition to drive weight loss. The well-established fitness centre in Malaysia have a good reputation, where they focus on fitness and have programs that rotate a person through various exercise routines. Their fitness programs are tailored for your needs such as building heart fitness or just getting into an exercise routine from a sedentary lifestyle. HealUltra is one of the company in Malaysia that provide some guidance on diet plans and measurements as well as having programs related to exercise. However, in this article we are more focus on our weight loss simple 30-day meal plan featuring easy-to-make recipes and helpful meal-prep tips.If you are dedicated on your part to follow our meal plan for a month and guess what? There will be high chances that you will lose more than 8 pounds of fat.We recommend you to take about 1,200 calories and with the support of the cocolicious shake with enough protein and fibre that should keep you full and satisfied while cutting calories. Guess what, you can eat as well as lose weight at the same time with our weight loss diet plan. It is a simple plan where you can easily maintain a 1,200-calorie meal so that you can lose a healthy 1 to 2 pounds per week.Every day we provide you with the best foods for weight loss for every week of the month which will support your natural needs of your body for its protein, high fibre foods, and strategically balances calories throughout the day so you won’t feel depressed and hungry. Coupling our healthy meal plan with daily our structured fitness program and you’re on track to lose the weight.In our weight loss program we have incorporated , our shake as a meal replacement to cut more calories without effecting your nutrition intake, because our shake does provide you the necessary basic staple food nutrition in just one shake. For those of you who are within our vicinity, we encourage you to participant and join our workout regime and also our 30 days weight loss programs.The 30 days weight loss programs will cover various nutrition topics

For example, we will discuss with you the power of 21 days, where everything we do are connected to habits and how we should tackle the bad habits in order to loose weights. You are required to know how to calculate your BMI. Body Mass Index (BMI) is your weight in kilograms divided by the square of height in meters. If you happened to have a high BMI, it can be an indicator of high body fatness. BMI can be helpful indicator to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual. What about drinking water? Do you know that there are studies that shows we should drink water a half hour before meals as it can increased weight loss by 44% over 3 months. We will also discuss the topic of 80:20 ratio of eating versus exercise. As we all know, a person can change their body composition through diet alone without exercise. Well, we believe a combination of both will provides a complete healthy package. Applying the 80% nutrition to 20% fitness rule is a simple statement that shows eating well with proper nutrition is the way to lose weight properly. So join us with our weight loss programs so that we can share knowledge with you for healthy living.